
S4E5: Moving Your Body
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/26742882/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_Season_4_Episode_5_Bridgette_D.mp3″ libsyn_item_id=”26742882″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]In this episode, we turn our attention to thriving in our bodies and physical health. Laura welcomes our special guest, Bridgette Duncan, Founder of Slam Duncan Wellness. Bridgette shares her body movement journey and how her work in Pilates, stretch therapy, and breathwork has been a life-giving force not only




