Episodes

What does it really mean to reset? Not to give up. Not to start over from scratch. But to pause with intention, get honest with yourself, and realign your career with who you actually are and where you actually want to go. In this solo

In this episode, Laura sits down with Suezette Yasmin Robotham, bestselling author, global talent and culture executive, executive coach, and keynote speaker, to explore one of the most important and often unasked questions in leadership: who are you when the titles fade away? Drawing from

In this episode, Laura sits down with Shaquanna Chappelle, executive presence consultant and speaker, to break down what executive presence really is and what it isn’t. While executive presence is often framed around image, polish, or performance, Shaquanna invites us into a deeper understanding: true

In this episode of Black Woman Leading, Laura is joined by Blessing Uchendu, licensed clinical social worker and somatic leadership coach, to explore what it means to reclaim your power through the body. With over two decades of clinical experience, Blessing challenges a common assumption

In this episode, Laura sits down with Alysia Lee, President & CEO of the Baltimore Children & Youth Fund, to explore what it means to lead through community, creativity, and shared power. Alysia brings a unique leadership lens shaped by her background as a musician

In this episode, Laura is joined by Dr. Cornelia Shipley-Bearyman, Founder & CEO of 3C Consulting, to explore what it means to intentionally cast your future, not just react to your present. Drawing from her work in leadership, culture transformation, and her recent PhD in

In this timely and empowering episode, Laura sits down with Sarah Boyd, Founder & CEO of The Formation, to unpack what it truly means to leverage strategic self-advocacy—especially for Black women navigating today’s complex corporate landscape. Drawing from her experience working with C-suite leaders and

Updated: We recently learned that Dr. Cree Scott passed away in December 2025. We didn’t know when this episode aired. We recorded in November 2025, and she requested that the episode be released this spring closer to her book release. We’re heartbroken and keeping this

In this episode, Laura is joined by Dr. Crystal Moten, an award-winning writer, historian, and expert on Black women’s history who has spent her career amplifying the lives and labors of Black women. Dr. Moten introduces the concept of professional wanderlust, a term she coined

In this episode, Laura sits down with Dr. Elizabeth Adams to explore what it truly means to amplify your strengths… not just possess them. In today’s dynamic corporate and technological landscape, many Black women leaders are deeply skilled yet under-recognized. Dr. Adams challenges listeners to

In this empowering episode, Laura is joined by Pamela Gelie, Founder of URise, for a heartfelt and practical conversation on what it truly means to redefine balance…especially as Black women navigating multiple roles, expectations, and seasons of life. Pamela shares her personal journey of pursuing

In this conversation, Laura and Dr. Brandeis Marshall explore the concept of responsible AI and the critical need to reframe our understanding of it. Dr. Marshall’s insights shed light on how leaders and everyday users can navigate this complex terrain with a focus on ethics

In this solo episode, Laura shares practical strategies for setting healthy boundaries at work without guilt, over-explaining, or burning bridges. Aligned with Season 8’s theme Leaning Into Joy, this conversation explores why boundaries are essential for protecting your wellbeing, preserving your energy, and creating a

In this conversation, Laura welcomes Kelli Jackson, Founder of Expert Edge Career Management Agency, to discuss the importance of positioning oneself for new career opportunities Kelli shares her insights on navigating the job market, the significance of storytelling in job searches, and the evolving landscape

In this episode of the Black Woman Leading podcast, Laura welcomes Dr. Sam March. They discuss the importance of cultivating a growth mindset and how it intertwines with emotional intelligence, self-awareness, and the journey towards harmony in life. Dr. Sam emphasizes the significance of recognizing

In this episode of Black Woman Leading, Laura Knights welcomes Alanna Thomas to discuss the importance of embracing your gifts and what it truly means to lead from the fullness of who you are. Together, they explore how Black women leaders can reconnect with their

In this conversation, Laura welcomes  Dr. Nina Joy Mena to discuss digital detoxing and self-care, particularly for busy professionals and Black women leaders.  The discussion covers the impacts of digital overload on mental health, the necessity of establishing boundaries with technology, and practical strategies for

In this powerful episode, Laura is joined by Dr. Keisha Bentley-Edwards, Associate Professor at Duke University’s School of Medicine and Co-Director of Duke CTSI Center for Research, Community Engagement, Social Impact and Trust (CREST Center), for a timely conversation on rethinking resilience. Inspired by Dr.

As we step into a new year, this solo episode invites you to pause, reflect, and intentionally define how you want to lead starting from the inside. Laura explores what it means to trust yourself as a leader and to draw from your internal vision,

In this conversation, Laura welcomes Dr. Lakila Bowden to explore the transformative practice of self-celebration and the role it plays in helping Black women reclaim agency, joy, and permission to lead from a place of fullness. Drawing from key concepts in her book, The Sho’Nuff

In this episode, Laura  hosts an alumni panel of Black Woman Leading alums from the Early Career and Mid-Career Programs (LaKeisha Williams, Jabina Coleman, and Valerie Black) for an honest, reflective, and deeply affirming conversation about what it means to strengthen your leader identity as

In this conversation, Laura welcomes Dr. La-Toya Gaines, Founder & CEO of Family Matters Counseling and Psychological Services, to explore what it truly means to practice whole self-care—beyond the trends, beyond the myths, and beyond the surface. La-Toya expands the definition of self-care beyond activities

In this solo episode, Laura shares tips and insights for creating a positive team culture based on her work with teams around the world. She highlights both the “hardware” and “software” elements needed for a team to thrive and for people to feel a meaningful

In this conversation, Laura welcomes Kamilah Martin, Founder & CEO of Katalyst. Given the recent stats about Black women exiting the workplace in staggering numbers, Laura & Kamilah explore consulting as an option for Black women in transition. The discussion also touches on the importance

In this conversation, Laura chats with Black Woman Leading® coaches, Dr. Chinasa Elue & Dr. Karma Hill, to explore the heart work of recovering from a layoff. Assessing the personal side of this experience, they explore how integrated elements of misplaced identity, burnout, and grief

In this conversation, Laura welcomes Dr. Menah Pratt, scholar and author. Using Menah’s memoir, Blackwildgirl, as a powerful example; they explore how journaling can be a tool for self-awareness and growth. In Blackwildgirl, Menah shares her journey from eight years old to present day and

In this conversation, Laura welcomes Dr. Pamela Larde, social scientist, author, and coach, to explore the practice and science of joy. Based on over 16 years of research, Dr. Larde breaks down her Multidimensional Framework of Joy, built upon a foundation of well-being. She shares

Welcome to Season 8 of Black Woman Leading, the podcast! This podcast is an extension of the Black Woman Leading programs and events. In this episode, Laura introduces season eight of the Black Woman Leading podcast, focusing on the theme of ‘Leaning Into Joy.’ We’ll

We are celebrating the completion of our seventh season! Our season’s theme was “Driving the Narrative of Your Career,” as our core questions throughout the season emphasized the importance of setting a personal vision and the journey of accessing…

In this conversation, Laura welcomes Dr. Avis Proctor, President of Harper College.  Dr. Proctor shares her journey from a mathematics educator to a college president, emphasizing need for intentionality in leadership, self-advocacy,  and…

In this conversation, Laura welcomes Ange Matthews, an investor and personal finance expert, to discuss strategies for optimizing your salary.    Ange shares her journey from a $40,000 salary to building seven figures of passive wealth,…

In this conversation, Laura welcomes Dr. Daniela Peel Hunter to explore the journey of staying rooted through life’s seismic shifts.   Laura and Dr. Daniela explore how to navigate transitions with grace, the importance of emotional…

In this conversation, Laura welcomes Dr. Nicole Bryan to discuss the unique strengths of introverts and the importance of recognizing and leveraging introverted qualities, such as deep thinking and observation, to succeed in the workplace. The…

In this conversation, Laura welcomes Nakisha Muhammad to discuss the leadership competencies of diplomacy and political savvy, through her point of reference as an executive leader.   Nakisha shares her unique journey from entrepreneurship…

 In this solo episode, Laura discusses the complexities of navigating change in both personal and professional contexts. She emphasizes the importance of self-awareness, resilience, and adaptability as leaders face inevitable disruptions. The…

In this bonus episode, Laura shares her highlights from the 2025 Black Woman Leading LIVE! Conference + Retreat, which took place May 27-30, 2025 in Virginia Beach, VA. Black Woman Leading LIVE! is the premier leadership development conference to help…

In this solo episode, Laura discusses the importance of asking for what you want in your career, particularly for Black women. She emphasizes that self-advocacy is not just about the words you use but also about your internal mindset and sense of…

In this episode, Laura  hosts an alumni panel of Black Woman Leading alums from the Early Career and Mid-Career Programs (Alexys Anderson, Shelby Norman, and SherAaron Hurt) to discuss our season’s theme of Driving the Narrative of Your Career….

In this conversation, Laura welcomes Nicole Palmer to discuss the unique experiences of Black women in corporate America, with regard to managing uneven power dynamics. Nicole shares the inspiration behind her book, and the concept of ‘Black womaning’…

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/35955750/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_S7_EP_5_Lauren_Dike_2.mp3″ libsyn_item_id=”35955750″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this conversation, Laura welcomes Lauren Dike to explore the importance of attuning to one’s body wisdom, particularly for Black women. Lauren shares her journey from corporate America to becoming

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/35800285/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_S7_EP4_Breanna_Colon-.mp3″ libsyn_item_id=”35800285″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this episode, Laura welcomes Breanna Colón to discuss the journey to becoming financially unstoppable. Breanna shares her insights on financial freedom, the importance of money behavior, and practical strategies

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/35800175/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_S7_EP3_SANDRIA_WASHINGTON_1.mp3″ libsyn_item_id=”35800175″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this engaging conversation, Laura and Sandria Washington explore the themes of healing, self-discovery, community, and self-advocacy. They discuss the concept of ‘healing out loud,’ which highlights the importance of

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/35800100/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_S7_EP_2_DAPHNE.mp3″ libsyn_item_id=”35800100″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this episode, Laura welcomes Daphne Valcin to discuss the importance of mastering strategic networking for career growth. They explore Daphne’s journey as a leader, the definition of strategic networking,

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/35789985/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_S7_E1_Lauras_Welcome_2.mp3″ libsyn_item_id=”35789985″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]Welcome to Season 7 of Black Woman Leading, the podcast!   In this episode, Laura introduces season seven of the Black Woman Leading podcast, focusing on the theme of ‘Driving

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/35080635/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_SEASON__6_episode_LAURA_Recap.mp3″ libsyn_item_id=”35080635″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]We are celebrating the completion of our sixth season! Our season theme was “Community Care is Critical,” as our core questions throughout the season explored how embracing community fuels our

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/34969660/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_SEASON6_Ep_14_BEBE_ARRINGTON.mp3″ libsyn_item_id=”34969660″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this episode, Laura speaks with BB Arrington, a nutritional therapy practitioner specializing in gut health, to discuss getting your gut health in check. They discuss the importance of gut

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/34879580/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_SEASON_6_EP_13.mp3″ libsyn_item_id=”34879580″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this short, but powerful, solo episode, Laura shares her personal practice for creating a personal vision that provides guidance and inspiration for the year. Laura shares prompts for exploration

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/34623875/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_PODCAST_Season_6_Kumari_Williams.mp3″ libsyn_item_id=”34623875″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this episode, Laura discusses navigating life changes with Kumari Williams.  Kumari shares her journey as an executive leader, and how she has navigated both personal and professional challenges and

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/34410485/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_SEASON_6_Leah_Davis.mp3″ libsyn_item_id=”34410485″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this conversation, Laura discusses rising above injustice in the workplace with Leah Davis, Founder of Leah Davis Coaching.   Leah shares her personal experience of workplace injustice, the impact of

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/34300015/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/Laura_solo_season_episode_10.mp3″ libsyn_item_id=”34300015″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this solo episode, Laura shares the importance of trust as a foundational component of a high performing team.  Research indicates that teams with higher levels of trust have better

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/33923642/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_PODCAST_S6__Dr_Froswa_Booker_Drew.mp3″ libsyn_item_id=”33923642″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this conversation, Laura discusses the concept of giving as a way of life with Dr. Froswa Booker-Drew, a network weaver and philanthropy expert. They explore the importance of strategic

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/33640012/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_PODCAST_S6__ep_8_Taiia_Smart_Young.mp3″ libsyn_item_id=”33640012″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this episode, Laura chats with Taiia Smart Young, Book Coach, Writing Consultant & Story Strategist, to discuss the importance of defining your leader story to support your personal brand

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/33596797/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_PODCAST_S6_episode_7_Laura_solo.mp3″ libsyn_item_id=”33596797″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this solo episode, Laura shares the power of mindful self-talk and how it can transform your leadership journey. Our internal dialogue plays a pivotal role in shaping not just

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/33313077/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_PODCAST_S6_Camesha_Jones__DR_Marion_Malcome.mp3″ libsyn_item_id=”33313077″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this episode, Laura discusses the power of community-based mental health care with guests, Camesha Jones-Brandon and Dr. Marion Malcome. Camesha and Dr. Marion share about their work with the

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/33121562/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_PODCAST_S6_Portia_Obeng.mp3″ libsyn_item_id=”33121562″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this episode, Laura discusses increasing visibility on LinkedIn with Portia Obeng, Social Media Strategist & LinkedIn Coach.  They discuss how LinkedIn can be a powerful tool for professional growth

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/32906777/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_PODCAST_S6_Ariane_Hunter.mp3″ libsyn_item_id=”32906777″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this episode, Laura interviews Ariane Hunter, Speaker, Author, and Career Equity Expert, about her book ‘Dreaming on Purpose: A Manifesto for Black Women on Taking the Leap, Building Your

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/32906717/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_PODCAST_S6_Shayla_N_Atkins.mp3″ libsyn_item_id=”32906717″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this episode, Laura Knights interviews Shayla Atkins, Founder and CEO of Atkins Impact Consulting,  about leading with authenticity.  Shayla shares her personal journey of code-switching and conforming in the

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/32906662/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_PODCAST_ALUMNI_PANEL_2024_S6.mp3″ libsyn_item_id=”32906662″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this episode, Laura  hosts an alumni panel of Black Woman Leading alums (Shaneka Stanley, Lekeshia Hicks, and Jada Hamm) to discuss the importance of community care in professional development. 

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/32906592/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_PODCAST_S6_Lauras_Welcome.mp3″ libsyn_item_id=”32906592″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]Welcome to Season 6 of Black Woman Leading, the podcast!   This podcast is an extension of the Black Woman Leading learning experience.   The theme for season six is “Community

We are celebrating the completion of our fifth season!  In addition to the focused topics we explored this season, the theme for season five was Identity.  We explored the questions – “Who are you and who do you want to be?” The core questions this

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31828012/height/360/theme/standard/thumbnail/no/direction/forward/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”bottom” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_SEASON_5_episode_13_transitioning_from_an_operational_to_strategic_leader_w_Laura_E_Knights.mp3″ libsyn_item_id=”31828012″ height=”100″ theme=”standard” custom_color=”75942D” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /] If you desire to advance to senior or executive levels of leadership, this episode is for you! In this solo episode, Laura provides an overview of strategic leadership competencies

In this recap episode, Laura shares her highlights from the Black Woman Leading LIVE! Leadership Conference + Retreat that took place in Virginia Beach, May 13-16, 2024. Black Woman Leading LIVE! is hosted annually.  It is the premier leadership development conference to help Black women

In this episode, we welcome Kara Stevens, CEO & Founder of the Frugal Feminista, to discuss uncovering and rewriting your money story. Your money story is the narrative you tell yourself about money and your rights and relationship to it based on your values, beliefs,

In this episode, we welcome Dr. Telesa Hart, Chiropractor and Burnout Coach, to help us to explore self-care strategies we can use to regulate our central nervous system. Your central nervous system includes your brain and your spinal cord. It plays a role in everything

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30474318/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ececec/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_SEASON_5_EP_9__Kristen_Carter.mp3″ libsyn_item_id=”30474318″ height=”360″ theme=”custom” custom_color=”ececec” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this episode, we welcome Kristen V. Carter, award-winning executive producer, entrepreneur, and speaker to discuss navigating the workplace with power & vulnerability. While many may view the words “power”

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30286873/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ececec/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_SEASON_5_EP_8_OPTIMIZING_YOUR_HEALTH_WITH_DR._TIFFANY_SMITH__.mp3″ libsyn_item_id=”30286873″ height=”360″ theme=”custom” custom_color=”ececec” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this episode, we welcome Dr. Tiffany Smith, Founder of Aroma Functional Nutrition Psychiatry to discuss optimizing your health.   Dr. Tiffany educates on why it’s critical to take a whole-body,

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30063058/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ececec/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_SEASON_5_EP_7_Knowing_Your_Rights_with_Latisha_Newby.mp3″ libsyn_item_id=”30063058″ height=”360″ theme=”custom” custom_color=”ececec” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this episode, we welcome Latisha Newby to discuss knowing your employment rights. Latisha is the Chief People and Legal Officer at Girl Scouts- North Carolina Coast Pines, as well

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/29543288/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ececec/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_SEASON_5_EP_6_Tamara_Wilds_Lawson.mp3″ libsyn_item_id=”29543288″ height=”360″ theme=”custom” custom_color=”ececec” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this episode, we welcome Dr.  Tamara Wilds Lawson, President and CEO of the Washington Area Women’s Foundation, to discuss the Foundation’s new research report, “Thrive as They Lead: Advancing

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/29357533/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ececec/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_SEASON_5_EP_5_Laura_Knights.mp3″ libsyn_item_id=”29357533″ height=”360″ theme=”custom” custom_color=”ececec” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this insightful solo episode, Laura shares insights from her own journey and her experience with working with Black women leaders on the topic of separating our identity and worth

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/29186858/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ececec/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_SEASON_5_EP_4_Alumni_Panel.mp3″ libsyn_item_id=”29186858″ height=”360″ theme=”custom” custom_color=”ececec” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this intimate discussion, four alumni participants of the Black Woman Leading Mid-Career (Samira Payne, Keira Braxton, Trenity Dobbey) and Early Career (Tiana Bryan-Okeke) programs  share their stories of conquering

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/29186783/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ececec/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_SEASON_5_EP_3_LaKeischa_McMillan.mp3″ libsyn_item_id=”29186783″ height=”360″ theme=”custom” custom_color=”ececec” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]We invited Dr.  LaKeischa McMillan for this episode to discuss hormone health, perimenopause, menopause, and everything in between!   Research indicates that perimenopause (the pre-menopause stage) is starting earlier for many

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/29186558/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ececec/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_SEASON_5_EP_2_Adia_Wingfield.mp3″ libsyn_item_id=”29186558″ height=”360″ theme=”custom” custom_color=”ececec” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]In this episode, we welcome Dr.  Adia Harvey Wingfield, sociologist and leading race and labor expert, to discuss her new book, “Gray Areas: How the way we work perpetuates racism

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/29186468/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ececec/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_SEASON_5_EP_1_Laura_Knights_Intro.mp3″ libsyn_item_id=”29186468″ height=”360″ theme=”custom” custom_color=”ececec” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]Welcome to Season 5 of Black Woman Leading, the podcast!  This podcast is an extension of the Black Woman Leading learning experience.   The theme for season five is “Who are

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/28554890/height/360/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ececec/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_S4_ep.14_recap_with_Laura_Knights.mp3″ libsyn_item_id=”28554890″ height=”360″ theme=”custom” custom_color=”ececec” player_use_thumbnail=”use_thumbnail” use_download_link=”” download_link_text=”” /]We are celebrating the completion of our fourth season! Our season theme was “Thrive, Sis, Thrive!” In addition to specific topics this season, our core questions always explored what it

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/28399556/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_Delegation_with_Laura_E._Knights.mp3″ libsyn_item_id=”28399556″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]In this insightful solo episode, Laura shares insights to help you strengthen your delegation skills.  Delegation is the act of redirecting tasks and initiatives to other team members.  If you

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/27779142/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_SEASON_4_TOSHIE_DAVIS.mp3″ libsyn_item_id=”27779142″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]In this episode, we hear lessons from the C-Suite with Toshie Davis, Chief Financial and Administration Officer at OneTen. Toshie shares her story of pursuing purpose and passion via a

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/27647556/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_SEASON_4_Aiko_Bethea_.mp3″ libsyn_item_id=”27647556″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]In this episode, we welcome Aiko Bethea, CEO & Founder of RARE Coaching & Consulting, to discuss overcoming toxic productivity.  Our BWL community attracts many high achievers. They are often

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/27518868/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_SEASON_4_DR._CHINASA_ELUE.mp3″ libsyn_item_id=”27518868″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Often when we think of grief, we think about the loss of a loved one.  However, grief is present in all our life transitions….including our career transitions.   Perhaps you spent

In this intimate discussion, three alumni participants of the Black Woman Leading THRIVE  cohort (Crystal Coats, Brenda Hudson, and Yaphet Bryant)  share their stories of navigating both personal and professional transitions.  They share how they leaned into community and other supportive resources during these times,

In this powerful episode, we welcome author, Elizabeth Leiba,  to talk about taking up space as Black women in every area of our lives.  From work, to relationships, to LinkedIn; Elizabeth shares her insights on why using our voice and increasing our visibility is critical

It’s a first…we have a man as a guest on the Black Woman Leading podcast!  And it’s none other than Laura’s husband, Marshall Knights.  Laura and Marshall will celebrate 20 years of marriage and 26 years of partnership this year. In this special episode, they

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/26893134/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_Season_4_Episode_6_Dr_Carey_Yazeed.mp3″ libsyn_item_id=”26893134″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Season 4, Episode 006 -Healing Hurt Caused by Other Black Women at Work with Dr. Carey Yazeed As Black women, we may be familiar with experiencing unsupportive or toxic experiences in

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/26742882/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_Season_4_Episode_5_Bridgette_D.mp3″ libsyn_item_id=”26742882″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]In this episode, we turn our attention to thriving in our bodies and physical health.  Laura welcomes our special guest, Bridgette Duncan, Founder of Slam Duncan Wellness. Bridgette shares her

Here at Black Woman Leading, we are all about asking for help and building your support team in your personal and professional life.  You may have a self-care team that includes a doctor, therapist, and other providers.  Or, a professional development team that includes your

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/26597283/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_Season_4_Episode_3_Sandy_Clark.mp3″ libsyn_item_id=”26597283″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /] In this episode, we hear lessons from the C-Suite with Sandy Clark, CEO of StoryCorps. Sandy shares about her experience being an “accidental manager” and how this professional journey

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/26597244/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_Season_4_Episode_2_Dr_Maiysha_Claiborne.mp3″ libsyn_item_id=”26597244″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /] In this enlightening episode, Dr. Maiysha states that 100% of people have been impacted by trauma. She takes us on a journey into the mind to uncover how our

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/26597208/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_Season_4_Episode_1_INTRO_with_Laura_E._Knights.mp3″ libsyn_item_id=”26597208″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /] Welcome to Season 4 of Black Woman Leading, the podcast!  We are so excited to be back!  This podcast is an extension of the Black Woman Leading learning experience.  

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/25877085/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_Season_3_Episode_Final_Episode_RECAP_with_Laura_E._Knights.mp3″ libsyn_item_id=”25877085″ height=”360″ theme=”custom” custom_color=”#87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]We are celebrating the completion of our third season! Our season theme was “Own Your Story, Amplify Your Voice.” Additionally, we uncovered a number of organic themes that consistently resurfaced

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/25654704/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_Season_3_Episode_16_with_Laura_E._Knights.mp3″ libsyn_item_id=”25654704″ height=”360″ theme=”custom” custom_color=”#87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]In this first episode of the new year, Laura invites you to revisit your “rules.”  Your rules are your personal codes, spoken and unspoken,  that govern how you live your

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/25456884/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_SEASON_3_EP._15_Embracing_your_growth_as_a_leader.mp3″ libsyn_item_id=”25456884″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]In this intimate discussion, three alumni participants of the Black Woman Leading ELEVATE  cohort (Latoya Butler, Kendra Thomas, and Meghen Demons) share their stories of growth throughout their leadership journey.

In this episode, we hear lessons from the C-Suite with Kimberly Moore-Wright, Chief Teammate Officer and Head of Enterprise Diversity Truist Financial Corporation Kimberly shares how both heart work and head work have been critical to her “off the beaten path” leadership ascent at Truist,

In this episode, Laura answers pressing questions from our community on topics related to delegation, leading your team through organizational change, dealing with “Mom guilt,” advocating for salary/promotion increases, and dealing with fear about leaving an organization. Tune in as Laura shares her wisdom and

At Black Woman Leading® we are all about exposing Black women to new opportunities and empowering them to increase their options. So we were so excited to welcome our special guest, Stephanie Perry, Founder of vaycarious.com, to discuss the option of taking a career sabbatical,

Research indicates that minority populations disproportionately experience insufficient sleep and sleep disorders.  We know that sleep is a fundamental health and wellness need for us to thrive as human beings, so we wanted to talk about Black women and our relationship with sleep.   We welcome

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/24744210/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_SEASON_3_EP._10_Jodi-Ann_Burey.mp3″ libsyn_item_id=”24744210″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]In this engaging episode, we explore the term “imposter syndrome” with speaker and writer, Jodi-Ann Burey.   The term “imposter syndrome” is often used to communicate a sense of inadequacy that

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/24602904/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_SEASON_3_EP._9_Dr._Shakeena_Williams.mp3″ libsyn_item_id=”24602904″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /] From side hustles to those who desire to trade their 9-to-5 in for the CEO title, our community has shown increased interest in learning more about entrepreneurship.  In this

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/24456012/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_SEASON_3_Episode_8_Laura_Knights.mp3″ libsyn_item_id=”24456012″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]The end of the year is a common timeframe for companies to facilitate annual reviews.  In this tactical episode, Laura shares points to help you reflect on the last year

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/24308130/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_SEASON_3_episode_7_tanisha_Chea.mp3″ libsyn_item_id=”24308130″ height=”360″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]So many of our listeners and BWL community members are leaders across the domains of their life–work, family, community, and so on.  They spend so much time investing in the

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/24092457/height/360/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/blackwomanleading/BWL_SEASON_3_Episode_6_Dr._Twila__Dr._Jones.mp3″ libsyn_item_id=”24092457″ height=”360″ theme=”custom” custom_color=”#87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]In this episode, Laura welcomes two members of her personal self-care team to the show – her chiropractors, Dr. Twila Blossom Jones and Dr. Danielle Jones. In this enlightening episode,